Fresh Okra


Fresh Okra

Specifications

Type Fresh
Cultivation Type Common
Scientific Name Abelmoschus Esculentus
Calories 33 /100gms
Total Fat 0.2 g /100gms
Sodium 7 mg /100gms
Potassium 299 mg /100gms
Total Carbohydrate 7 g /100gms
Protein 1.9 g /100gms
Minimum Order Quantity As per Client Requirement

Additional Information

Min. Order Quantity 1 Ton

Our arganisation specialise in exporting okra residue free as a okra at best price. okra is blowering plant in the mallow family okras are popular for their nutritionally dense structure. Particularly for their soluble and insoluble fiber content.

Health Benefits of Okra / Ladies fingers :

  • Okra has low calories.
  • A 100 gm serving of okra contains only 30 calories and zero saturated fats and cholesterol high in soluble and insoluble fiber.
  • Such fibers in okra has been linked to several benefits like optima digestive function, low cholesterol levels. reduces heart dispase risk, and weigh management.
  • Okra is rich in vitamin A, vitamin C (35%), calcium (8%) and iron (4%), sugar (1 gm), protein (2g)
  • Okra nutrition improve Heart, Health, Eyesight and Cholesterol Levels (write in bold letters)

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