Our arganisation specialise in exporting okra residue free as a okra at best price. okra is blowering plant in the mallow family okras are popular for their nutritionally dense structure. Particularly for their soluble and insoluble fiber content.
Health Benefits of Okra / Ladies fingers :
Okra has low calories.
A 100 gm serving of okra contains only 30 calories and zero saturated fats and cholesterol high in soluble and insoluble fiber.
Such fibers in okra has been linked to several benefits like optima digestive function, low cholesterol levels. reduces heart dispase risk, and weigh management.
Okra is rich in vitamin A, vitamin C (35%), calcium (8%) and iron (4%), sugar (1 gm), protein (2g)
Okra nutrition improve Heart, Health, Eyesight and Cholesterol Levels (write in bold letters)